Science, Special Report, Americas

[AprpdlNuh]

If you're not sure how an item is prepared, ask. To see how well you can do at picking out the healthier choices, practice with our interactive menu. Avoid foods described as breaded, fried, deep-fried, creamed, au gratin, buttered, panfried, crispy, scalloped, and in its own gravy. These tend to be high in fat. Instead, give yourself a chance to enjoy the healthier choices listed above. Once you try them, you're apt to like them and to feel so good about yourself that you won't miss the less-healthy options with higher fat. Ask for substitutes or lower-fat preparation methods. You may feel awkward at first, but a little awkwardness is better than the dangers of heart disease. Rest assured that you are not the only person who asks for healthier meals. When you do this, you're identifying yourself as someone who cares about your health - and you can be proud of that.




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