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AprpdlNuh
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Special Report, News, Americas

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It also helps to prevent LDL cholesterol from contributing to atherosclerosis. Vitamin E might also protect against cancer, since free radicals and their damaging effects may play a role in cancer development. However, studies into the effects of vitamin E on cancer rates are still inconclusive. Some studies even suggest vitamin E intake may put off or prevent cognitive delay or decline in the elderly due to the antioxidant effect on the brain's neurons. You can get vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils (such as soybean, canola, and corn). Vitamin E is also available in a variety of supplements and topical applications. Next: an anti-aging vitamin with more pressing matters to tend to than the common cold. Vitamin C is an important anti-aging nutrient, and it's fortunately plentiful in most people's diets. Over time, no matter how careful you are, your skin is going to take on some sun damage and wear and tear. Free radicals, which are produced when you digest food or are exposed to pollution, cigarette smoke or radiation, also cause damage.




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